Pregnancy Specific Courses

Pregnancy is such a precious time. A brief 9 months to be cherished as you admire your body with wonderment.

Our 6 week Prenatal Series offers you the time and space to be present with this unfolding journey.

Join us as we explore physical and emotional practices that will give you the tools you need to release tension, fear and worry and prepare you for a positive birth experience. Each lesson will guide you through breath work, postures and hypnobirthing techniques. Classes are carefully crafted to support you throughout your pregnancy,  labour and early weeks of motherhood.  Expect to feel empowered, rested and ready to embark on your greatest adventure yet.

These classes are suitable for all trimesters as well as students completely new to Yoga.

 

 

Upcoming Course Dates

21st May - 24 June 2024

Tuesday Evenings 7pm - 8.15pm

As part of our in studio course you will also receive full access to the online Prenatal Package so you can repeat the classes at home your leisure.

What is included in this Course:

6 x 75 Minute In Person Yoga Classes

6 x 75 Minute Online Yoga Classes

6 x 15 Minute Audio Meditations

1 x 'Breathwork For Labour' Summary PDF

Investment $129

 

Online Prenatal Yoga

 

All our Prenatal Yoga Classes and Meditations have been pre-recorded and are available through our Online Studio.

Our virtual class library also has a built in filter so that you can enjoy a broad selection of 'Prenatal Friendly' classes from home.

Can't commit to our in studio Prenatal course, or perhaps you have other little ones at home? Then our Online Class library is the perfect option for you, enjoy a 7 day FREE trial and thereafter a subscription is just $19/month.