Our team of teachers are all highly qualified to ensure you are in safe and experienced hands.

Zara Brouwers

“Yoga is so much more than a series of movements- it’s a full body catharsis. A time dedicated to journeying through emotional, physical and mental tensions that are holding me back from being my true self.”

Studio Owner | Teacher

 

Natasha Mason

“Yoga allows me to be strong, yet soft in my power, and to bring more pleasure to my life, by giving myself full permission to listen to my body’s deep inner knowing. By softening and surrendering, I am able to expand and weave this into family and friends and assist people to connect deeper into their heart and body. Yoga is an intimate communication with our core self and there is a freedom when you can be seen as who you authentically are. ”

 

Erica Snowden

"Yoga to me is an opportunity to pause, reflect and practice self love. Taking time to nourish my body and mind gifts me the ability to give the best of myself to others."

 

Nadine Rogers

“For me, yoga is an invitation to embark on a sacred path of self-discovery and inner growth. It allows me to delve deeper into my soul, connecting with my true self. It opens doors to self-reflection, self-acceptance, and a profound sense of authenticity. It is through this journey that I have learned to embrace my unique gifts and navigate life with grace and resilience."

 

Laura Briggs

"Yoga is a beautiful way of looking after myself so I can best show up and look after the people and world around me with compassion and understanding. It's an absolute joy to share that with others."

 

Tineke Duyvestyn

"Over the past 15 years yoga has deeply woven itself into my everyday life, transforming how I view and move through the world. Understanding firsthand how much this practice gives and transforms, I feel grateful for every single class, knowing what a privilege it is to hold space for others and share the yogic tools that help us navigate life."

 

Miia Mikkila

"Yoga, for me, is a practice of coming home to the body, to breath, and to the present moment. It’s a space where clarity can arise, where connection deepens, and where everything we carry is welcome. After over 13 years of teaching, I’m still humbled by how yoga continues to meet me exactly where I am."

 

Karley Clifton

"For me, Reformer Pilates is about uncovering the places in the body that often go unnoticed, those quiet, forgotten spaces that are asking for attention. With the support of the Reformer, we move with purpose, creating strength, balance, and resilience from the inside out. In small classes, there’s the energy of a shared experience, but also the space for personal focus and connection to your own body."

 

Eilish McCormack

"My love for Reformer Pilates began when I completed my yoga teacher training and fell in love with mindful movement and the subtle intelligence of the body. Reformer felt like a natural extension of that journey. It offered me a new way to explore strength, mobility, and connection, both with myself and the people I work with. I’m continually inspired by the quiet power of this practice and the ways it helps us feel more capable, connected, and at home in our bodies."

 

Asha-Lee de Graaf

"To me, yoga is a tool for transcendence. Yoga gently brings to the surface what no longer serves me, creating space for healing, growth and a deeper connection to my dharma. As I become more aligned with my true self, my relationships, perspectives and the way I move through the world transform. Yoga reminds me to pause, listen to my inner wisdom and return home to myself."

 

Wilna Strydom

"For me, yoga feels like a gentle breeze on a sunny day, or a fire warming my feet while I'm perched on my favourite couch.Yoga is the trees dancing in the wind and flowers blooming with the seasons. It’s enjoying the salty sea spray kissing my face and the wind licking my hair. It’s watching the birds glide through the sky, chirping away. Yoga is a way of being, a quiet noticing. This practice teaches me to be kind to myself, to honour my truth while carrying compassion in my heart for others. Yoga is observation, a sweet knowing of who I am."