Vinyasa Flow Yoga

Each class is intelligently sequenced to weave a different theme into your movement practice. Time is spent steadily exploring foundational alignment whilst cultivating awareness of the breath. Complete your series by flowing into either a peak pose or experience.

Expect to feel open, centred and balanced | All Levels

Each class is sequenced in a progressive way to build strength, flexibility and mental focus. This practice will prepare you for play with inversions and arm balances.

Expect to find your edge, come ready to sweat | Intermediate - Advanced