UPCOMING EVENTS

Six Week Course

Starts 18th October 2026

Sundays 11am - 12pm | $150

If you’ve been thinking about trying Reformer Pilates but haven’t known where to start, this is for you.

Our 6-week beginner block is designed for those who want to build pilates foundations and internal confidence. Join Asha-Lee de Graaf, and learn how to safely use the reformer, understand the Pilates principles and build strong movement habits in a supportive environment.

More than just learning the exercises, you’ll develop strength, stability and a greater connection to your body so you feel set up to move well, feel good, and step into regular classes with ease.

If you've been on the fence, now is the time to give yourself the chance to start something that’s just for you.

Six Week Course

Starts 29th October 2026

Thursdays 7pm-8pm | $150

Join Miia Mikkala for our beautiful and bespoke Prenatal Yoga Course.
This offering supports māmā and pēpē from the first trimester all the way through to the final days before birth. Support your pregnancy, prepare for birth and develop tools for postpartum and beyond into Motherhood. A journey through physical practice, relaxation, breath work, mindfulness and nervous system regulation.

Six Week Course

Starts 4th November 2026

Wednesdays 6pm-7pm | $150

Whether you’re new to the Reformer or looking to explore your movement further, join Eilish McCormack for this six-week course offering space to develop flexibility and get to know your own range.

Combining contemporary Pilates movements with foundational yoga poses, each class brings together breathwork, mindful movement and stretching on the Reformer. A different focus each week will guide you through whole-body movement, helping you understand where you meet restriction and build strength and control as you explore your range.

You’ll develop a greater understanding of your body and how to carry what you learn into yoga, Pilates or whichever movement practice you enjoy. All levels are welcome, including those using the Reformer for the first time.

Six Week Course

Starts 17th August 2026

Mondays 5.30pm - 6.30pm | $150

Whether you are stepping onto the mat for the first time, returning after time away, or simply wanting to feel more confident in your practice, this course meets you exactly where you are. Guided by Laura Briggs, you'll become familiar with the foundational poses, how to move between them, and how the breath guides it all.

There is no rush and nothing to get right. Each week builds gently on the last, giving you the time and space to understand your body and your practice.

By the end of the course you will feel comfortable walking into any yoga space and settling onto your mat, ready to simply enjoy your practice.

Starts 20th April 2026

Mondays 5.30pm-6.30pm | $150

Six Week Course with Nadine Rogers

Most of us breathe without ever really noticing. Shallow, quick, automatic. We move through our days carrying more than we realise, and the body holds all of it.

Breath by Breath is a six-week conscious breathwork course designed to be a soft space in your week. A place to slow down, drop inward, and reconnect with yourself through the most natural thing you already do.

This course isn't about big releases or dramatic transformation. It's quieter than that. It's about learning to be with your breath, to trust it, and to discover what opens up when you finally stop and listen.

Monday June 8th - 6th July  2026

6pm - 8.30pm | $459

Five Weeks Duration

The Mongan Method of HypnoBirthing™ is a comprehensive 5 week program that guides parents through a variety of techniques including; deep relaxation, self-hypnosis, visualisations, affirmations, breath work and education. This course provides the 'triad' of Mother, Baby and Birth Partner with practical resources and knowledge to birth instinctually, safely and with ease. As much as birth is about 'The Mother' it is also about their birthing companion. This course emphasises the importance of the birthing partner and helps to define their role . It also provides them with the practical tools and checklists they need to become engaged with the birth experience and support their loved one 'fully' during birth.