200 Hour YTT Info Evening

Thursday 4th April
FREE

Meet our teaching team and hear from recent graduates of our six month 200 Hour Yoga Teacher Training Program.
This years intake begins in June and will run through to December.
Pop along to our information night to learn more about the Syllabus, the weekend Modules and the people guiding you on your journey.

Cacao provided.

 

Healing in Pyjamas

Saturday 6th April 
With Yasi Avazpour | $49

Join Yasi for a 90 minute Sound Bath and Yoga Nidra journey, all whilst in the comfort of your Pyjamas.Roll from the bath, into your PJ's, onto your mat, then mosey on home to bed for the ultimate evening of self-care and indulgence.

No experience with Sound healing, meditation or Yoga is required for this journey.

 

8 Week Postnatal Pilates Course

Starts 16th May 2024
Thursdays 10.30am - 11.30pm | $229

Mums welcome from 6 weeks Vaginal birth and 8 weeks post Caesarean. We highly recommend seeing a Pelvic Health Physio prior to attending class. This course provides Mums with space for self care and a gradual return to movement, stability, strength and flexibility after Pregnancy. Restore postural balance, re-find core connectivity and pelvic stability.

Classes are limited to 6 to ensure an intimate environment and enable some spare hands and care for little ones if needed (and yes we are used to multi-tasking).

If you are new to Reformer Pilates no worries, classes will acquaint with the fundamentals and the machines. If you have additional queries email Zara hello@revayoga.co.nz

 

5 Week HypnoBirthing Course

Starts 19th May 2024
Sundays 11am - 1.30pm | $459

The Mongan Method of HypnoBirthing™ is a comprehensive 5 week program that guides parents through a variety of techniques including; deep relaxation, self-hypnosis, visualisations, affirmations, breath work and education. This course provides the 'triad' of Mother, Baby and Birth Partner with practical resources and knowledge to birth instinctually, safely and with ease. As much as birth is about 'The Mother' it is also about their birthing companion. This course emphasises the importance of the birthing partner and helps to define their role . It also provides them with the practical tools and checklists they need to become engaged with the birth experience and support their loved one 'fully' during birth.

This course will be delivered with a one week break on the first weekend of June to account for our Yoga Teacher Training.

6 Week Prenatal Yoga Course

Starts 28th May 2024
Tuesdays 7pm | $129

Our Prenatal Yoga course is perfect for beginners and experienced yogis alike. Take time to bond with your baby and learn how practice safely during pregnancy.

• Explore Hypnobirthing and Yogic breathing techniques for a calmer birth experience.
• Unwind physical, emotional and mental tension.
• Prepare your body and mind for labour.
• Promote optimal positioning of baby.
• Connect with other Mothers to be.

Course includes full access to our online prenatal portal and audio meditations for your at home practice and birth preparation.