HypnoBirthing Course
19th September - 17th October
Thursday Evenings 6pm - 8.30pm | $459
Five Weeks Duration
The Mongan Method of HypnoBirthing™ is a comprehensive 5 week program that guides parents through a variety of techniques including; deep relaxation, self-hypnosis, visualisations, affirmations, breath work and education. This course provides the 'triad' of Mother, Baby and Birth Partner with practical resources and knowledge to birth instinctually, safely and with ease. As much as birth is about 'The Mother' it is also about their birthing companion. This course emphasises the importance of the birthing partner and helps to define their role . It also provides them with the practical tools and checklists they need to become engaged with the birth experience and support their loved one 'fully' during birth.
Postnatal Pilates Course
Starts 17th October 2024
Thursdays 10.30am - 11.30pm | $229
Eight Weeks Duration
Mums welcome from 6 weeks Vaginal birth and 8 weeks post Caesarean. We highly recommend seeing a Pelvic Health Physio prior to attending class. This course provides Mums with space for self care and a gradual return to movement, stability, strength and flexibility after Pregnancy. Restore postural balance, re-find core connectivity and pelvic stability.
Classes are limited to 6 to ensure an intimate environment and enable some spare hands and care for little ones if needed (and yes we are used to multi-tasking).
If you are new to Reformer Pilates no worries, classes will acquaint with the fundamentals and the machines. If you have additional queries email Zara hello@revayoga.co.nz
Headstand Workshop
Sunday 20th October
1pm - 3pm | $69
With Yasi Avazpour
Join Yasi Avazpour to explore the benefits and anatomy of a headstand.
Understand how different human variations might effect or shape your headstand and how to move away from the wall with a brain hack to master the pose and overcome any fear associated with it.
10% For Unlimited Studio Members automatically applied at checkout
Breathwork Course
Starts 20th October 2024
Sundays 7.15pm - 8.30pm | $139
Six Weeks Duration
Breathing belongs to you, and with knowledge of its power, you can practice it anywhere. With the simple act of breathing, you hold the key to unlocking your full potential, wherever and whenever you choose.
Join Nadine Rogers for this Six week course. Nadine is a certified breathwork facilitator and coach, she will guide you on a journey of rediscovering your most powerful tool: your breath.
Prenatal Yoga Course
Starts 22nd October 2024
Tuesdays 7pm | $139
Six Weeks Duration
Our Prenatal Yoga course is perfect for beginners and experienced yogis alike. Take time to bond with your baby and learn how practice safely during pregnancy.
• Explore Hypnobirthing and Yogic breathing techniques for a calmer birth experience.
• Unwind physical, emotional and mental tension.
• Prepare your body and mind for labour.
• Promote optimal positioning of baby.
• Connect with other Mothers to be.
Course includes full access to our online prenatal portal and audio meditations for your at home practice and birth preparation.
Sound Healing In Pyjamas
Saturday 9th November
7pm - 8.30pm | $49
With Yasi Avazpour
Join Yasi for a 90 minute Sound Bath and Yoga Nidra journey, all whilst in the comfort of your Pyjamas.
Roll from the bath, into your PJ's, onto your mat, then mosey on home to bed for the ultimate evening of self-care and indulgence.
No experience with Sound healing, meditation or Yoga is required for this experience.