I spent the weekend catching up with a dear friend. A long overdue catch up as we both live busy lives now and don’t see or speak to each other often enough. For the first time in a very long time her light was dim. And she’s not the kind of girl to lose her […]
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Be The Real F**king Thing
Be The Real F**king Thing Caution: there will be expletives today. I have just finished watching Tony Robbins – I Am Not Your Guru. And he points out that expletives are the only way to stop your stream of consciousness and bring you into reality. From someone that doesn’t speak with profanities this makes complete […]
Yoga and Meditation…For Hippies Right?
There is something I really love about students new to yoga. There is an unknowing, a blank canvas ready to be printed, a journey about to begin. So often they are drawn to the practice as a ‘stretch’ for the purely physical benefits, of which there are so many. But when does Yoga stop being […]
Love Is The Way
“I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” ~ Gandhi It’s just 8 weeks now until I get […]
An Attitude Of Gratitude
This Christmas, after many many years of presents, our family has finally decided to forgo the ritual of gift giving. It’s a big deal to wake up on Christmas morning and not give a gift, but also not to receive one. But it’s a choice that has meant this holiday season has become about gratitude […]
A New Year – The True You
Relax. It’s just a new year. Not a whole new you. I love a New Year. It is by far my favourite time on the calendar. I was always the one that awaited the January stationary shop like it was some sort of annual pilgrimage. I would line up a row of fresh exercise books […]